Stories
On Laughter: The Small Joy That Keeps Us Going
Laughter is one of the simplest things we do, yet it carries...
Not Lost- Just Becoming
There are times in life when nothing feels clear. You may wake up feeling unsure...
Are You Connected or Just Online?
We live in a time where being reachable is effortless. A tap, a swipe,...
When Success Doesn’t Applaud Back
We often imagine success as a moment of arrival. A finish line marked...
Be Kind to Yourself on Hard Days
Some days feel heavier than others. You wake up already tired. Small...
When Your Job No Longer Feels Like You
There comes a quiet moment when you realize something has changed....
Just Keep Moving(Even on the Days You Don’t Feel Like It)
There are days when motivation shows up early,...
You’re Not Behind – You’re Growing at Your Own Pace
At some point, almost everyone feels it—the...
Bouncing Back
Disappointment is one of life’s quiet teachers. It arrives without warning, often when...
Log Out to Tune In
We live in a world that never truly switches off. Screens glow from morning to night,...
How to Stay Motivated When You Feel Lost
There are moments in life when motivation doesn’t disappear...
Stop Fighting the Clock
Maya used to believe the clock was her enemy.
No matter how early she woke up...
Time as a Constant
Time is one thing that never stops. It moves quietly, steadily, whether we notice...
Life Isn’t Meant to Be Solved
Many of us live as though life is a problem waiting for the right answer....
The Day I Learned to Sit Still
It didn’t happen in a monastery or on a mountain. It happened on an ordinary...
The Rest We Keep Postponing
Sleep is often treated like a luxury- something we allow ourselves only after...
When Life Gives You Lemons, Make Lemonade
“When life gives you lemons, make lemonade.”
It’s...
Small Moments That Bring Big Peace
Peace doesn’t always come from big changes or...
Still Learning, Still Standing
There was a time I believed growth looked a certain way. Straight lines....
Your Mind, Your Story: Why Journaling Works
Journaling is more than just writing down what happened in...
You are your own best friend and your worst enemy
There’s one person who is always with you, no matter...
Writing Your Way to Clarity: The Magic of a Journal
I used to think journaling was just writing about...
Things Happen In Spite & Despite Us
Life moves whether we are ready or not. Things happen in spite...
Work, Break, Repeat: The Guide to Getting Things Done
I stared at my desk, a mountain of pending work...
The Power of Positive Affirmations
Some days, it feels like your mind is working against you. You wake...
Ways to Finding Your Happiness
Happiness is one of those things everyone talks about but no one hands...
The Journal Habit: How to Journal
Journaling doesn’t have to be complicated. There’s no rulebook, no...
Water – Learning to Adapt
Be like water making its way through cracks. Do not be...
The ceiling is where you decide it is
Most of us grow up believing that life has limits. Some limits...
Staying motivated even on days you don’t want to get out of bed
Some days, getting out of bed feels...
Recognise Burnout: Stop it before it consumes you
Some days, it feels like life is moving faster than...
Respond don’t react
Life throws things at you all the time- sometimes small, like a friend cancelling...
Only You are responsible for your happiness
For a long time, I believed happiness came from outside of...
Learning to Let Go
Sometimes, holding on feels safer than letting go. We cling to friendships, mistakes,...
Learn to Say No
It sounds simple- just say “no”- but for a lot of us, it’s one of the hardest things...
Getting Out of a Toxic Relationship
Sometimes we stay in relationships that drain us, hurt us, or make...
Learn to Relax
Life often feels like it’s moving too fast. There’s schoolwork to finish, projects to...
Fire and Change: Learning to Grow Through Life’s Challenges
Just when the caterpillar...
Finding your mojo
Some days, you feel unstoppable- focused, confident, full of energy. Other days, nothing...
4 ways to get moving when you feel stuck in life
Life doesn’t always go the way we want. Sometimes, challenges...
Ether/Universal Space – Freedom of Movement and Expansion
There’s a quiet space all around us, invisible...
Earth – Patience and Steady Growth
Nature does not hurry, yet everything is accomplished....
Being on a treadmill does not mean you are reaching a destination
Life often feels like a treadmill that...
Air- Freedom and Perspective
Sometimes you need to step outside, get some air, and...
5 Ways to overcome the FOMO
We’ve all been there- scrolling through social media, seeing friends hanging...
5 Ways to Handle Change Without Losing Yourself
Change is uncomfortable. It’s like walking through fire-...
5 powerful ways to overcome adversity
Life doesn’t always go the way we want. Sometimes, challenges feel...